Fact
Sheets: Stress
A growing epidemic of
job-induced, stress-related illnesses -- heart disease,
alcohol related illnesses, gastrointestinal problems and
psychiatric disturbances, among others -- is taking a
high toll on employees. Workers' compensation claims
related to stress have tripled since 1980. Nationwide,
job-related stress costs over $150 billion each year in
health care costs and lost productivity.
Employers and some health "experts" would have us
believe that the problem lies in individuals who have
personality problems or genetic defects that reduce
their ability to cope with stress. Their solution to the
problem is "stress management," where the individual
must learn new methods for coping with stress (e.g.,
changing behavior, learning to meditate, etc.). New
research on stress tells a different story. Working
conditions now appear to be the primary cause of
stress-related illnesses. When workers find themselves
in stifling organizations that do not allow them to use
their creativity and judgment, they are prone to get
sick.
Workers who have 1) very psychologically demanding jobs
2) little control over their work and 3) very little
social support (isolation from co-workers) are at
increased risk for serious stress-related illnesses. The
famous Framingham heart study discovered that female
clerical workers have high rates of heart disease. Other
studies have found that hectic and monotonous jobs can
cause high blood pressure (hypertension), coronary heart
disease and gastrointestinal problems (ulcers).
What is stress?
Stress is a natural biological response to unusual
demands. It is the survival mechanism that allows the
body to react quickly and release extra energy to fight
off danger or to run away. It is often referred to as
the "fight or flight" reaction. We all know the feeling.
A good example is braking to avoid hitting another car.
The body releases adrenaline, the heart beats rapidly,
breathing increases and perspiration starts to flow.
Once out of danger, however, we begin to relax.
Negative stress never allows us to relax. In a stressful
work environment, workers experience all the common
stress reactions (rapid heartbeat, etc.) on a daily
basis. Most, however, are in a state of constant alert.
They never have an opportunity to return to a normal
state of relaxation. This chronic stress causes wear and
tear on the body.
What causes stress?
In addition to little control, high demands and
inadequate social support on the job, the following
characteristics also contribute to stress:
-
little opportunity to
use creativity
-
lack of job security
-
shift work
-
lack of recognition and
support
Stress-related problems can grow worse if these causes
of stress are combined with a bad physical environment
(e.g., inadequate ventilation, poor lighting, excessive
noise, or badly designed work stations).
How does stress take its toll?
Stressed workers generally feel unhappy. They are
usually irritated and easily angered or fatigued,
lethargic and depressed. They tend to smoke, drink
alcohol and use drugs as ways to relieve their job
stress.
Physical symptoms are prominent. Chronic headaches,
gastrointestinal problems, lower back pain, insomnia and
rapid loss or gain of weight are frequently reported by
stressed workers. Workers who remain in these
environments may go on to experience serious illness,
including coronary heart disease, high blood pressure,
ulcers, colitis and
frequent colds.
How can you relieve stress?
The focus of most stress reduction programs is on
the individual, but this is only a small part of the
solution. The National Institute for Occupational Safety
and Health (NIOSH) has reported that workers who learn
stress management techniques (biofeedback, muscle
relaxation, anxiety management) can reduce their stress
symptoms, but that the beneficial effects of these
approaches usually last less than three months. These
approaches treat the symptoms, but not the causes, of
stress.
The symptoms of stress also can be reduced by:
-
Eating the right foods.
Sugar, salt, fat and alcohol all contribute to
drowsiness, headaches and irritability.
-
Exercise.
-
Relaxation without the
aid of alcohol and drugs.
-
Support from
co-workers, family and friends.
In
the long run, the only cure for workplace stress is
changing the working conditions. This is a big job that
no individual can do alone. By working together, union
members can get management to adopt the NIOSH
recommendations for reducing workplace stress:
-
Worker participation --
allowing workers to have input into decisions
affecting their jobs.
-
Work schedules --
designing schedules to accommodate workers' family
responsibilities.
-
Job responsibilities --
designing tasks that provide meaningful stimulation
and the opportunity to use and improve skills.
-
Social environment --
providing opportunities for social interaction,
including emotional support and help with work.
-
Job security --
providing information on the future of the job
opportunities for career development.
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